Bikram’s Beginning Yoga Class is a series of 26  postures and 2 breathing exercies designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched.  Each pose addresses a certain area of the body and results in powerful health benefits.  Each posture is done in a specific order, preparing the body for the next posture.  By the end of class, every part of the body is worked in order to restore all systems to healthy working order.