Bikram Yoga 

Bikram Yoga is a copyrighted 90 minute series of 26 postures and 2 breathing exercises performed in a heated room of 105º.

Internationally renowned yoga master, Bikram Choudhury, designed this specific sequence of postures to heal and balance your body, mind and spirit.  Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga is known for its countless medical benefits as well as for its remarkable ability to train and calm the mind.

The series of postures is highly therapeutic for people of all ages and fitness levels.  In fact, people who have sustained injuries, fallen out of shape, or have a wide range of medical problems are the first to experience the amazing benefits!

Bikram Yoga is known for its powerful, healing benefits.  This series scientifically targets every cell of the body, creating a revitalized, strong, lean, balanced and healthier body.  Consistent practice of Bikram Yoga will improve your skills of concentration, patience, determination and self-control.  Bikram Yoga is challenging for everyone.  Bikram says, “If you follow my instruction and do my yoga postures sequence to the best of your ability, you will live a better, healthier and more peaceful life.”

Bikram Choudhury

Yogi Bikram Choudhury is the founder of the worldwide Yoga College of India™.  Born in Calcutta, Bikram began Yoga at the age of four with India’s most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda, author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles.  At the age of 13, he won the India National Yoga Championship.  He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.   At 17, an injury to his knee during a weightlifting accident brought the prediction from leading Western Doctors that he would never walk again.  Defying the diagnosis, Bikram returned to his guru and recovered in only six months. Bikram later designed his comprehensive system of 26 postures to heal the entire body.  Bikram is the most respected living Yoga Guru in the world.

The Directors

Bikram Yoga Mile High is the ONLY Affiliated and Certified Bikram Yoga school in Denver.  Samantha Phung and David Hebert both graduated from the world famous Bikram Yoga Teacher Training in Los Angeles, CA and built the school together in 2008.  We built the school ourselves using mostly recycled, reused, and environmentally friendly building materials.  See photos of the studio buildout.  We are passionate and committed to bringing Pure, Clean, Original Bikram Yoga to Denver. Our school and instructors meet the highest standards and requirements necessary to be affiliated with Bikram’s Yoga College of India™.