Bikram Yoga is the Original Hot Yoga!! It is a very specific 90 minute series of 26 postures and 2 breathing exercises performed in a heated room of 105ºF. Bikram Yoga helps to strengthen, stretch, reshape, balance, and heal the Mind, Body and Spirit. Bikram Yoga is suitable for all ages and levels of ability. Famous for its healing and miraculous results, Bikram Yoga is used for the prevention and treatment of many chronic diseases, illnesses and injuries. It has been scientifically and medically proven to be a uniquely beneficial form of exercise tailored for our cultural problems of stress, bad posture, poor eating habits, and helps to relieve limitations caused by aging, illness, injury and self doubt. 

Bikram Yoga builds strength, balance and flexibility by stretching and massaging the spine, muscles, ligaments, tendons, joints, and organs of the body in the order in which they should be stretched. By moving fresh, oxygenated blood to 100% of the body, Bikram Yoga restores all systems to optimal health and maximum function. The series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress. A regular Bikram Yoga practice creates proper weight, muscle tone, vibrant health, and peace of mind.

Bikram says:

“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again”.