Bikram Yoga is the Original Hot Yoga!! It is a very specific 90 minute series of 26 postures and 2 breathing exercises performed in a heated room of 105ºF. Bikram Yoga helps to strengthen, stretch, reshape, balance, and heal the Mind, Body and Spirit. Bikram Yoga is suitable for all ages and levels of ability. Famous for its healing and miraculous results, Bikram Yoga is used for the prevention and treatment of many chronic diseases, illnesses and injuries. It has been scientifically and medically proven to be a uniquely beneficial form of exercise tailored for our cultural problems of stress, bad posture, poor eating habits, and helps to relieve limitations caused by aging, illness, injury and self doubt.

New students receive ONE MONTH UNLIMITED YOGA for only $69.  This introductory special is valid for new students on your first visit only. Must be a Colorado resident.

Bikram Yoga Mile High is the only Certified Bikram Yoga School in Denver. We are affiliated with Bikram’s Yoga College of India and have only the best, highly qualified teaching staff. All of our Instructors have been personally trained and certified by Bikram Choudhury.

Bikram developed and copyrighted this sequence to protect the knowledge and maintain the purity of this yoga that has been passed down and developed from guru to guru. Bikram Yoga has emerged as the largest yoga organization in the world due to the amazing results. There are over 500 certified schools worldwide. Please visit an approved school for authenticity. Through experiment, Bikram learned that the wrong way of doing any posture would not help you. Bikram says, “99% right is 100% wrong”. This specialized form of yoga requires appropriate training and knowledge to teach it effectively.

At Bikram Yoga Mile High, we teach you to practice to the best of your ability in the proper form to achieve maximum benefits. We have the hottest, hardest, most disciplined school around with a friendly, supportive yoga community and wonderful, knowledgeable staff.

We were recently voted as one of the TOP 3 Yoga studios by Denver’s A-List - Read our reviews  Visit our Testimonials page and read what our students say about Bikram Yoga Mile High.

Bikram Yoga prevents and heals disease, illness, and injury. It has a rejuvenating, energizing effect both mentally and physically. Bikram Yoga is a therapeutic practice designed to work the entire body from inside out, bones to skin, fingertips to toes. Millions of people including professional athletes, Presidents, Ambassadors and Celebrities flock to Bikram Yoga because it is the BEST YOGA ON EARTH!