What is Bikram Yoga?

Bikram Yoga is the Original Hot Yoga!! It is a very specific 90 minute series of 26 postures and 2 breathing exercises performed in a heated room of 105ºF. Bikram Yoga helps to strengthen, stretch, reshape, balance, and heal the Mind, Body and Spirit. Bikram Yoga is suitable for all ages and ...

$99 Special

SUMMER SALE! 10 Class Card $99 Bikram Yoga Mile High is offering 10 Class Cards for only $99. Purchase your package by July 21, 2010 and save $41 off our regular rates. Hot yoga, hot body, hot price!

New Student Unlimited Yoga Just $69

New students receive ONE MONTH UNLIMITED YOGA for only $69. This introductory special is valid for new students on your first visit only. Must be a Colorado resident.

Read Why We're The Best

Bikram Yoga Mile High is the only Certified Bikram Yoga School in Denver. We are affiliated with Bikram’s Yoga College of India and have only the best, highly qualified teaching staff. All of our Instructors have been personally trained and certified by Bikram Choudhury. Bikram develo...

Learn about the amazing health benefits of Bikram Yoga

Bikram Yoga prevents and heals disease, illness, and injury. It has a rejuvenating, energizing effect both mentally and physically. Bikram Yoga is a therapeutic practice designed to work the entire body from inside out, bones to skin, fingertips to toes. Millions of people including professional ath...

Be A 10 IN 2010!

You will never look better. Be a 10 in 2010! Sizzle this summer with Bikram Yoga. Take care of your body from the inside out and bring out your natural beauty. Hard work equals hard body. Lose weight, increase muscle tone, and detoxify the body. Bikram yoga helps you gain energy, confidence, and str...

More Info

Todays Schedule

Welcome

We exclusively offer Bikram’s Beginning Yoga Class, a 26 posture series designed to scientifically balance and strengthen every system in the body. Bikram Yoga systematically moves fresh, oxygenated blood to every cell, working the muscles, bones, tendons, joints, ligaments, and glands in the proper sequence. Bikram Yoga helps enhance the mind and relax, strengthen, balance, reshape and heal the body.

Bikram’s Yoga class is performed in a heated room of 105ºF to warm muscles, flush toxins, increase circulation, and heal injuries. Muscles are contracted and stretched at a cellular, biochemical level. Lipids and proteins reorganize optimally, allowing for better circulation. Joint mobility and range of motion are increased and strength is built by working against gravity. These postures work synergistically and cumulatively to bring the mind, body and spirit to optimal health.